Time for another #TheKettlebowlSweatSesh! 

This 27th of October, we invite YOU to be a part of our community as we strive to build a stronger Malaysia through sports & fitness. Join us for a FREE workout at District 13 Gym a.k.a the official training ground to some of the FITTEST athletes in Malaysia!

First launched 4 years ago, District 13's recently underwent a face-lift to improve its facilities and is now proud and ready to open its doors to the public to showcase the various classes offered at its sprawling space of over 10,000 sq. ft.

PRIMAL EXPRESS : (Suitable for ALL fitness levels)

Join us for an hour of varying exercise intensities. Learn how to use your body to move kettlebells and weights efficiently and effectively to maximise your workouts. (Suitable for ALL fitness levels).

PACK : (Suitable for ALL fitness levels)

Worried about your back and afraid of lifting barbells? This class is usually only available to members of District 13 Gym but for one day only, we are opening it up to the public! In this session, we will teach you how to perform a deadlift with the proper form and technique, teaching you what it means to use your back and hips safely to lift load. Followed by a whole body conditioning workout that will certainly get you sweating. 

#FMA : (Pre-requisites apply)

Want to know how the competitive athletes train? Jump in for this 1-hour session with focus on mobility and understanding your training pace to assist you in training smarter.

**Pre-requisite: 

Clean and jerk : Men 45kg & Women 30kg

Kipping pull-ups & toes to bar

GYMNASTICS : (Suitable for ALL fitness levels)

Gymnastics fundamentals, learn how to engage your body and use it for complete strength, conditioning and flexibility.

WEIGHTLIFTING : (Suitable for ALL fitness levels)

 Join head coach of Vanguard Weightlifting, Ben and national lifter Elisha as they guide you through Olympic Weightlifting basics and refine lifting movement patterns.

CLASS SCHEDULE

*Please arrive 15 minutes before class.

Please read all the terms and conditions ("Terms") carefully. Each individual who registers to participate in The Kettlebowl x District 13 Gym Open Day ("the Event") (and, where applicable, in the case of a participant below the age of 18 years as at the date of registration, the participant's parent, guardian or legal representative) ("Participant") declares and acknowledges to have read, understood and agreed to the Terms below and undertakes to comply with and be bound by the same.

The Event is organised by The Kettlebowl Ventures Sdn. Bhd. (“the Organiser”) in accordance with the Terms that are applicable to all Participants. 

1. I, acknowledge that by signing below, that I am legally agreeing to the statements in the following Release and Waiver of Liability, and Assumption of Risk and Indemnity undertakings (“the Agreement”).
   
   
2. I hereby acknowledge and assume all of the risks of participating in this Event. I understand and acknowledge that there may be risks in the Event’s classes attended, and I assume the risk of participating under these circumstances. I also assume any and all other risks associated with participating in this Event, including but not limited to the following: falls, dangers of collisions with other Participants, and fixed objects; the dangers arising from surface hazards, equipment failure, inadequate safety equipment; and hazard that may be posed by spectators or volunteers; and weather. I further acknowledge that these risks include risks that may be the result of negligent acts, omissions, and/or carelessness of the Event Organiser. I understand that I will be participating in the Event at my own risk and that I am responsible for the risk of participation in the Event.
   
   
3. I waive, release and forever discharge the Organiser, Event sponsors, Event promoters, Event officials, Event staff, advertisers, property owners, volunteers, administrators, contractors, vendors, volunteers, all other persons or entities involved with the Event ("Related Parties"), from any and all claims, liabilities of every kind, demands, damages (including direct, indirect, incidental, special and/or consequential), losses (economic and non-economic), and causes of action, of any kind or any nature. I am aware that by virtue of being the Event owner, the Organiser may use services of third parties.
   
   
4. I agree to indemnify, defend and hold harmless the Organiser and Related Parties from any and all expenses incurred, claims made by me or my representatives on my behalf, for liabilities assessed against the Organiser and Related Parties, my breach or failure to abide by any part of this Agreement, my breach or failure to abide by any of the Event rules and information, and/or my actions or inactions which cause injury or damage to any other person.
   
   
5. I acknowledge and agree that the Organiser, in its sole discretion, may delay or cancel the Event if it believes the conditions on the Event day are unsafe. In the event the Event is delayed or cancelled for any reason, including but not limited to acts of God or the elements (including without limitation, wind, rain), public disaster, flood, venue conditions, or any other cause beyond the control of the Organiser there shall be no refund of the participation fee or any other costs incurred in connection with the Event. I am aware that each Participant is strictly not allowed to transfer their Event entries to another party or change the Event categories after his/her registration is confirmed.
   
   
6. I understand that the Organiser reserves the right, in its sole and complete discretion, to deny entry, revoke the entry application of any Participant at any time, and/or to disqualify any Participant from the Event. I, being a Participant, hereby expressly waive any claim for damages arising from the denial or revocation of an entry application.
   
   
7. A legal guardian who signs this Agreement on behalf of a minor (age 17 and below) hereby acknowledges that he or she has the legal capacity and authority to act on behalf of the minor and to legally bind the minor to this Agreement.
   
   
8. I acknowledge that safety precautions undertaken by the Organiser (such as class supervision, event rules and class briefings) are a service to me and other Participants but are not a guarantee of safety. I accept that I have an important responsibility to carefully read and listen to all class briefings and to immediately seek clarification on anything which is not entirely clear to me.
   
   
9. I understand that I am fully responsible for the security of my personal possessions at the Event.
   
   
10. If I am aged under 18 years, I will have these Terms viewed and signed by my legal guardian (on physical forms) or agreed (through the online entry process) in order for me to compete in the Event, and that my legal guardian will be responsible for my safety during the Event.
    
    
11. I hereby grant to the Organiser the right, permission, and authority to use my name, image, voice, and/or likeness, without compensation, captured during the Event, for any purpose whatsoever.
    
    
12. I hereby grant my consent to the Organiser and Related Parties to collect, process, organise and retain my personal data  (“Personal Data”) which shall be used by the Event Organiser and/or Event sponsors for the purpose of:
    i. marketing – sending communication materials to me, including but not limited to, direct mailers, emails, short messaging service and/or telephone calls;
    ii. statistical analysis for planning and improvement of the Event; and
    iii. I agree to accept promotional materials/items from the Organiser whether in relation to the Event or otherwise.
    
    
13. I am aware and hereby agree that the Organiser may disclose or release my Personal Data to a third party, if the Organiser reasonably believes that it is necessary, desirable or required to do so by applicable law or governmental regulation or by any competent body or authority, or by legal process, or to respond to any claim, or to protect the rights, interest or property of the Organiser or others. I am aware that I can opt out at any time by emailing to [email protected]