Benefits of Athletic Training

Motivating & Fun
Still running/cycling like a hamster to lose weights but feeling giving up? Take the challenge like an athlete and start seeing yourself being inspired to strive more!

Improve Movement Skill & Body Awareness
Speed training improves the rate of force production. Agility training can improve dynamic balance while reactivity and quickness drills can enhance natural reflexes, helping you to move faster in almost everything you do.

Uses more Muscles and Brain to burn more calories.
The body uses approximately 5 calories of energy to consume one liter of oxygen. When more muscles and brain are involved during exercise, the body requires more oxygen, which increases the amount of calories burned.

Activate EPOC to continue to burn calories after workout.
This ability to burn calories after the workout is technically known as excess post-exercise oxygen consumption (EPOC) where your body still recovering from the oxygen used by muscles and can be a big help to those with weight-loss goals.

Help reduce the risk of injuries in Sport.
Athletic Training is properly planned multidirectional and multilevel exercises that can help break Pattern Overload while improving Non-Conditioned Pattern thus reducing risk of injuries.

What will you get in this training?

Train like an athlete to be “Calories Burning Engine” than “Calories Reserving” from the linear conventional training method.
How to perform properly planned Athletic Training Program safely and efficiently.
Learn the effective ways to progress your movement skills from personal Biomechanic Data.
Becoming expert in performing Speed, Agility, Reactive & Quickness (SARQ) Athletic Drill and no longer feel bored in workout.
Get Inspired with REV Community while challenging your new Teammate to get stronger together.