Return to Sports without Painful Joints in 4 weeks. (No Pain Killers, No Muscle Rub, No Complete Rest from Sports) [ SPORTS INJURY PHYSICAL EXAMINATION AND SCREENING] AT LEAST 7 out of 10 sports enthusiast experienced sports Injury
| 四个星期内，关节不再疼痛，重新投入运动。 止痛药 软膏贴布 完全停止运动
【运动受伤检验】 每十位运动爱好者，至少七位曾经受伤。
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| Our [ SPORTS INJURY PHYSICAL EXAMINATION AND SCREENING] is suitable for individuals who are: Common Problems among the Avid Sports Enthusiast: - Your joint feels “FRAGILE” and “Easily Injured” Over and over again ever since it got injured.
- Swollen and Painful Joint every time after the game. Need to rest few days, sometimes up to weeks after EACH game.
- Painful to squat and going up / down the stairs after sports.
- Not CONFIDENT to exert during the game.
- Your joints start hurting before you even start sweating.
- Difficulty to sleep at night due to joint pain after each game.
| 我们的【运动受伤检验】 适合以下人群：- 自从受伤后，你重复的感到关节很脆弱，自己很容易再一次的受伤。
- 每次运动后，因为关节红肿疼痛而需要休息几天甚至几个星期。
- 运动后蹲下或上下楼梯都感到疼痛。
- 没有信心在运动中发挥得很好。
- 还没开始运动，你的关节就感到隐隐作痛。
- 运动后的关节疼痛导致晚上难以入眠。
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WHAT DO MOST PEOPLE DO WHEN THEY SUFFER FROM SPORTS INJURY:
1. Putting ICE and hoping the pain will go away.
Ice is good to reduce swelling and acute pain when the injury first happened. However, if you need to apply ice on the same part every time after your workout, this is NOT NORMAL.
2. Ignore the Pain
NO PAIN NO GAIN! First, you notice the pain resolve few hours after your workout. Then, you notice you need few days to recover from the pain…Slowly, it takes weeks… What’s worst? It hurts even when you stopped workout, it hurts before you even thinking about when to start work out again.
3. Taking pain killers before and after the workout.
That’s right, pain killers are meant to stop your joint pain. When you are on pain killers, you play like wearing a bullet proof vest. When The effects of pain killer wear off slowly after the workout, the joint pain will start creeping in again. You then get yourself a stronger pain killer to ‘kill the pain ‘…And the vicious cycle repeats.
| 面对运动受伤的问题时， 人们常常采取以下的错误方式
1. 冰敷然后希望痛楚可以消失。
当你第一次受伤时，冰敷可以消肿和减轻急性疼痛。 但是如果你每一次运动后都必须为同一个身体部位冰敷，那就非常不寻常了。
2. 不理会痛因为运动是要付出代价的。
起初，你发现疼痛几个小时后就消失了。后来，痛需要几天的时间才恢复。慢慢地，痛会持续几个星期。怎样是最糟糕的情况？即使你停止运动了，痛还是在，痛让你没有办法重新开始运动。
3. 运动前后都吃止痛药。
止痛药可以停止你的关节疼痛，让你继续运动。但药效过后，痛楚重新袭击你。 你再次用更强的止痛药来止痛， 恶性的循环，这是很不对的。
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[ SPORTS INJURY PHYSICAL EXAMINATION AND SCREENING]
This screening package is designed especially for Sports Enthusiast like you.
It Helps you to Understand:- WHY your joint pain doesn’t seem to recover for the longest time.
- WHY some people are OLDER than you, PLAY more than you yet they seem like not having joint pain.
- HOW to PLAY again without getting joint pain after the game
- HOW to RECOVER from your injury WITHOUT Complete REST from your Sports
| 【运动受伤检验】
特别为像你一样的运动爱好者而设。我们会通过检验，让你明白：- 为什么经过那么长时间，你的关节痛还是不能痊愈？
- 为什么年纪比你长的运动爱好者，运动量较高与你， 却没有关节痛的问题？
- 怎样运动不会伤害到关节？
- 如何不必停止运动，同时从运动受伤复原？
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Who Will Benefit From [SPORTS INJURY PHYSICAL EXAMINATION AND SCREENING] ?- People who had surgery (ligament repair, muscle repair, meniscus repair) and keen to return to sports
- People who has history of injury to their joint ligaments, muscles, meniscus, tendon etc, and were TOLD TO STOP PLAYING
- People who see their playmates getting injured and wanted to learn HOW TO MINIMISE the RISK of getting the injury.
| 【运动受伤检验】会让谁受益？- 曾经运动导致韧带，肌肉，关节受伤 ，并很想要重投运动。
- 韧带， 肌肉， 关节， 筋络等等受伤记录，被告知必须完全停止运动。
- 看到和你一起运动的朋友受伤了，很想要了解如何减少受伤的风险。
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