Free To Be You

Join us to explore how to use mindfulness to overcome the effects of the unexpected pandemic that shook the world.

2-session online workshop via Zoom

Dates: 25 June and 2 July 2022 (Saturdays)

Time: 9.30am-11:30am, GMT+8 (Malaysia/Singapore)

Fee: RM30

Full Course include all 2 sessions:

Session 1, June 25: Being Present to Life 

• What is happening inside us?
• The importance of being mindful
• How to practice mindfulness in daily life

Session 2, July 2: Free To Be You 

• Using the present conditions to continue the journey towards your goal
• Using mindfulness to handle fear and anxiety

Closing date: 18 June 2022

For non-profit organisations, contact us for free sponsored seats.

Email: [email protected]

Facebook & Instagram: Zest Connection

Phone 019-6076549 (Loo Han)

Message from Zest Connection,

Yayy, we're super excited to see you! We will be sending you your unique link to join the event about 1 week before the event starts. So hang on tight and do look out for it in your email. Also, remember to book your calendars for both Saturdays! For further enquiries, please reach out to [email protected]

Terms and Conditions

- E-certificates will be given only to participants who attended both 2 sessions of the course, and complete the feedback form. 

- No refund for no-shows and cancellations by the participant.  

- Zoom online meeting details will be sent via email 1 day before the event.

- I shall not record the session (either voice or video recording). I agree that private information shared during the course will be kept confidential.

- I give my consent to the organiser to process my personal details, photographs and testimonials for administration and future marketing purposes.
- Terms and conditions are subject to change.