CHAMPION MR NABBA MALAYSIA berpeluang bertanding di peringkat Dunia.

*** IMPORTANT: 

• This competition is ONLY FOR MALAYSIANS. 
• Malaysian PR holders, Foreign Students studying in Malaysia, Malaysian Work Permit holders may join. 
• International athletes are advised to join Nabba competition in their own respective countries.  ️️

*** IMPORTANT - PLEASE READ THE BELOW BEFORE CHOOSING YOUR CATEGORY! ***

1. Athletes may join in any TWO categories only. Athlete boleh menyertai DUA category sahaja.
2. Each overall winner is allowed to win ONE category title only. Setiap pemenang dibenarkan memenangi SATU category title sahaja.
3. Participants who win the Champion of Champions are eligible for the selection of the Mr Nabba Malaysia 2024 award. Peserta yang menang Champion of Champions layak untuk pemilihan anugerah Mr Nabba Malaysia 2024.

REGISTRATION FEE

Visitors: RM 25.00

Athletes Registration Fee (Per Category)
Women: RM 150.00 + 6% Service Fee
Men: RM 170.00 + 6% Service Fee
Master: RM 150.00 + 6% Service Fee
Junior (Under 24): RM 150.00 + 6% Service Fee

Payment made is NOT Refundable if you are unable attend the event. Bayaran yang telah dibuat TIDAK akan dikembalikan sekiranya anda tidak dapat menghadiri majlis tersebut.

TANNING FEE

RM 280.00 + 6% Service Fee - For 2 coats of Spray Tan by LSR - Liquid Sun Rayz.

IMPORTANT: Dream tan is STRICTLY NOT ALLOWED! If any athlete is found to be using dream tan, he/she will be immediately disqualified. Dream Tan tidak dibenarkan! Jika mana -mana atlet didapati menggunakan Dream Tan, dia akan segera dibatalkan.

COMPETITION ATTIRE, POSING & JUDGING GUIDE

CATEGORY: MEN BODY BUILDING & MEN CLASSIC BODY BUILDING

• Bodybuilders are judged on the OVERALL QUALITY of their muscular development.
• Mass: The perception of muscular size has been the foundation for bodybuilding since the beginning of the sport. Yet, mass is only a merit when accompanied by the remaining qualities.
• Definition: Indicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows massively developed muscles to be displayed.
• Proportion: Implies an even balance of muscular development in comparison to each muscle group. Theoretically, a "strong body part" can be just as detrimental as a "weak body part". Bodybuilders must strive for equal development between all muscle groups. Symmetry A misnomer, is commonly used to depict "proportion" or expressed to indicate an aesthetic quality throughout the physique. Although, in its strictest definition, symmetry denotes equal development of muscularity on both right and left sides of the physique.
• Stage Presence: Includes posing performance and other factors influencing general appearance such as skin tone, grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential.
• Attire: Athletes are required to wear suitably fitting trunks no restriction on colour or material / shorts or underwear are not permitted.
• Music: For this category only, competitors own music may be used at the judging and/or show at the discretion of the contest organiser, during the 1 minute pose. Organiser shall provide suitable music for competitors not providing their own. Most Area Shows receive Competitors music downloaded onto MP3 suitable file, or are required to inform Competition Organiser of track required etc depending on Show DJ circumstances at least 2 weeks before the competition DJ can sort music out before the day.  

CATEGORY: MEN SPORT PHYSIQUE

Attire: Competitors will wear "board shorts". Mid-thigh max length in length and approx. 2 cm below belly button, no skin-tight shorts.

This category will have the following structure:

Round 1 Quarter Turns

The general presentation during the quarter turns will consist of competitors presenting themselves with poise, self-confidence and posture. Although they will be in fixed but not flexed stance. The judges are looking for a "total package" and competitors are warned against adopting any stance that tries to emulate too much muscularity.

Round 2 - I Walk

Competitor’s will perform an I walk individually. Starting point at back of stage plinth facing judges table, head judge will request you to walk forward to stage front, stop front stage then be requested to rotate right, left side pose, to rear pose, right side pose, to front pose, then to face rear of stage and walk back, once a rear of stage turn to front again, head judge will then ask you to return to line up in numerical order, I walk to music of the DJ’s choice.

Round 3 Comparisons

Competitors will be called back on to stage. Competitor numbers will be called requesting them to come front / centre stage in small groups of 4- 6 athletes.

The judges will request the following poses:

1. Front Biceps
2. Left side oblique
3. Back Biceps
4. Right side Oblique
5. Front favourite pose  

Athletes who are not in the line-up are asked to adopt the "front stance" with no posing.

Pose-down & Awards

All athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)

CATEGORY: MISS BIKINI

• Attire: One piece or two-piece bikinis are acceptable. One Colour Preferred. Tan: should be natural and even in appearance and not unnaturally dark.
• Accessories: such as bracelets, necklaces, rings, etc are expected to be kept to a minimum. Other accessories such as hats, canes etc. are not permitted. 
• Shoes: Heeled shoes are recommended but not compulsory.

Round 1 Quarter Turns

The general presentation during the quarter turns will consist of competitors presenting themselves with poise, self-confidence and posture. Although they will be in fixed but not flexed stance. The judges are looking for a "total package" and competitors are warned against adopting any stance that tries to emulate too much muscularity.

Round 2 -  I Walk

Competitor’s will perform an I walk individually. Starting point at back of stage plinth facing judges table, head judge will request you to walk forward to stage front, stop front stage then be requested to rotate right, left side pose, to rear pose, right side pose, to front pose, then to face rear of stage and walk back, once a rear of stage turn to front again, head judge will then ask you to return to line up in numerical order, I walk to music of the DJ’s choice.

Round 3 - Comparisons

Competitors will be called back on to stage. Competitor numbers will be called requesting them to come front / centre stage in small groups of 4- 6.

Judges will request the following from the line-up.

1. A pose from the front
2. A pose from left side
3. A pose from the back
4. A pose from the right side
5. One or two for your favorite poses

Athletes who are not in the line-up are asked to remain with no posing.

Pose-down & Awards

All athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)

NABBA CONTEST TERMS & CONDITIONS

• All contesting athletes must be above 15 years old.
• Judging shall be in three phases:
  1. Front, back and side in line up.
  2. Individual posing routine, not to exceed 45 seconds (up to 45 seconds max at NABBA Area Competitions depending on number of Competitors).
  3. Standard comparison poses.
• In the case of a large number of entries, finalists may be selected at the judging to appear at the show.
  Any competitor acting in an unsportsmanlike manner must be reported to NABBA HQ and may be liable to disciplinary action. If considered serious he/she may be disqualified from contest by judges present.

FOR FURTHER INFORMATION
Jika anda mempunyai sebarang pertanyaan, sila hubungi:
If you have any questions, please contact:
Abang Zack @ Whatsapp: https://wa.link/v4j8qk

Organised by NABBA Selangor in conjunction with NABBA Malaysia.

I completely understand and realize that joining in the above-mentioned event or activity could include actions or tasks which might be dangerous or hazardous to me.

By signing and joining this event, I agree to the fact that taking part in this event can cause any harm or injury to me. I release the organization namely Persatuan Bina Badan NABBA Malaysia and Persatuan Bina Badan NABBA Selangor, Ministry of Youth and Sports and all vendors / sponsors participating in this event from all liability, costs and damages which could arise from organizing in the above-named event or activity. I agree to accept financial responsibility for the costs related to this emergency treatment and give my confirmation of the same by signing this document.