RUN and HIKE for Beginners 2016 will be organized at Home Life Fitness Mahkota Cheras on 12th June 2016 (Sunday).

Run & Hike Workshop is a 2 days workshop which dated on 12th June 2016 and 26th June 2016. 

12th June 2016 (HIKING WORKSHOP)
Location: GUNUNG NUANG (6am gather at Home Life Fitness)
Distance: From base camp till Lolo (waterfall)
Time: 6am to 12pm

26th June 2016 (RUNNING WORKSHOP)
Location: Hulu Langat (gather at Home Life Fitness) 
Time: 7.00am to 9am
Distance: 10km

Both events must first gather in Home Life Fitness Mahkota Cheras before depart to the exact road and trail.

We only open for 20pax. Seats are limited. 
Closing date: 9th June 2016

What you will LEARN in these Workshops.
These workshops are cater for those newbies of marathon and hiking people. 
1) You will experience a mini marathon and hiking in the jungle
2) We have professional trainers to guide and advice you on the pre and post exercise preparation. 
3) You will learn the Safety of doing marathon and hiking. 

Package A : Hiking Workshop RM30 
Package B: Running Workshop RM30
Package C: Hiking and Running Workshops RM50

Whoever sign up for the Package C is entitle for a gift after the hiking workshop. Breakfast box is provided. 


Registration
Pls fill up the form and email us with the payment receipt [email protected]

Payment
Pls make the payment for the confirmation of your registration and email or whatsapp to 0169868729 your reciept. 
Bank: Ambank
Account No: 250 202 200 8769
Home Life Fitness

Contact us if you have any questions.
0390116498 / 0169868729 
Home Life Fitness 

It is a fun and adventures workshop. Let's go into the nature and charge yourself.